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Your Diet: It's Worse Than You Think It Is

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posted: 12 months ago

Most of us eat around 12.4% less healthily than we think we do.

The info-graphic highlights the way we convince ourselves that what we are eating isn't as bad for us as it really is. Just because that chicken burger you had for lunch wasn't as bad for you as the bacon double cheese burger would have been, it doesn't mean it was the healthy option.

How Healthy Header

Source : Massive Health

Clare Morris

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Tags: healthy eating, health, healthy food, diet

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