Be it browsing the 'net on your smartphone, reading from a tablet, or watching a movie on your laptop, increasing amounts of us are taking our technology to bed in order to relax before sleep. But did you know that these gadgets, which we thought were aiding our sleep, could actually be doing us more harm than good?
OnlinePsychologyDegree.net have put together this info-graphic which highlights the possible implications our bed time gadgetry addictions.
Info-Graphic Source : Online Psychology Degree
Image Source : Ben Dodson




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