How Much Water Do You Drink?

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And do you need to drink the recommended eight glasses a day? No, you don't.

As it turns out, eight glasses a day was not recommend by any medical association. To help us figure out the answer, Water Coolers Direct have put together this Benefits of Drinking Water info-graphic to help us work out how much water we really do need to drink to maintain our healthy lifestyle.
 
Benefits of Drinking Water


Info-Graphic Source : Visual.ly