I received a funny email this week and thought I would share it with you all ....
Party season is just around the corner, time to get fit and ready to take the festive season by storm! Here are this months top ten workout tunes to help you do just that....
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Do you have the class of James bond ? Could you battle smaller species of bears ? or Are you a burden on your health care system ?
So which one are you ?
This funny info-graphic highlights all of the ridiculous things we would be doing if social networking wasn't an online activity!
Get your Autumn cocktail on with these tasty wine cocktail recipes :
Here are this months biggest workout tracks - guaranteed to get you moving to the beat!
@HITCsportLive on twitter ....
The sun may have disappeared but that doesn't mean your tan has to too!
A look back at some amazing quotes regarding the transfer of Mesut Ozil to Arsenal.
Arsenal currently sit top of the Premier League table four points ahead of Chelsea in 2nd place as they prepare to face the blues of Chelsea, Manchester City and Everton this month ahead of the New Year.
Max Gradel is reportedly set to be sold by Saint-Etienne in January. Could he return to Leeds United?
Lukas Podolski's return to first team action for Arsenal has moved a step closer.
Bizarre rumours on Twitter that Robin van Persie has handed in a transfer request have got Manchester United fans worried.
Luis Suarez took the plaudits, but the appearance of Luis Alberto was another reason for Liverpool fans to get excited.
A select round-up of transfer news relating to Manchester United…
Former Arsenal man believes Luis Suarez' departure is only a matter of time.
Match to be played on Saturday 7th December 2013 at 15:00. Venue: Britannia Stadium, Stoke.
A former Liverpool great has branded Manchester United 'very poor'.