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Should I have more saunas?

Sauna

Research in Finland shows that regular saunas considerably decrease the risk of heart disease in men. Yet saunas in this country often warn those with a heart condition not to use them

Gluten-free: health fad or life-saving diet?

Gluten Free

Up to a third of American adults are now avoiding gluten, and numbers in Britain are growing rapidly: gluten-free sales are soaring. But is it really our dietary enemy – or, as Jennifer Lawrence thinks, just the ‘new cool eating disorder’?

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White Wine Hajnalka Ardai Mrs

The Summer Six

"It's what happens when you sit outside every night, drinking wine." At least it's better than the Freshman 15, I thought, but is it? That goes on over nine months. This goes on over three, or four if you're lucky.

Gluten Free

Gluten-free: health fad or life-saving diet?

Up to a third of American adults are now avoiding gluten, and numbers in Britain are growing rapidly: gluten-free sales are soaring. But is it really our dietary enemy – or, as Jennifer Lawrence thinks, just the ‘new cool eating disorder’?

Diamonds in the Smilepod

Here in London where people don't flirt and smile at each other in the street lest they inadvertently chat up a terrorist, teeth may well be deemed unnecessary. This may explain the English attitude of 'Nobody sees them, so why spend money?' 

Easter Background 1 Renate Kalloch

Easter Egg-Stravaganza!

With the long Easter weekend coming up, it’s time to have a look at a food that's been around for centuries and has been getting a bad rap for quite some time. I'm talking eggs, and - sorry - not the ones made out of chocolate.

4 Hour Body Cover

The 4-Hour Body

Four years ago, one of our writers covered the 4-Hour Work Week. Recently, the (somewhat hunky) author of the book returned with the 4-Hour Body. While we haven't applied many ideas from his first book, we (of course) like the idea of re-creating our bodies - and improving our well-being - in only four hours a week.

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