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Gradual weightloss no better than crash diets in the long term

Apple Salad

New study shows that people who lose weight slowly and steadily are no more likely to keep it off in the long term than those who opt for crash dieting - but some experts say doctors should be able to recommend crash diets because even short-term weight loss will improve the health of the obese

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"It's what happens when you sit outside every night, drinking wine." At least it's better than the Freshman 15, I thought, but is it? That goes on over nine months. This goes on over three, or four if you're lucky.

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Gradual weightloss no better than crash diets in the long term

New study shows that people who lose weight slowly and steadily are no more likely to keep it off in the long term than those who opt for crash dieting - but some experts say doctors should be able to recommend crash diets because even short-term weight loss will improve the health of the obese