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Living Like a Cavegirl

A Spartan

I have spent the last 12 weeks 'eating clean, lifting mean', in the style of our cavemen ancestors.

Tennis Skirts as Workout Wear

Skirt Sports

I ran into a friend on the street this past spring. "Oh!" I said. "I didn't realise you played tennis." She replied: "I don't," then offered no explanation as to why she was wearing a little skirt.

Death, Taxes, and Aging

Old Couple Kianee

The amazing collection of doctors assembled at Kensington’s Town Hall for the Anti-Aging Conference were not actually anti-aging. They were in favour of aging, they just want us to do it well.

From Banking to BodyCombat

Les Mills BodyCombat

I used to work in banking, which at times was mentally tough. Now I'm exploring something physically tough. But at the end of the day, it's still all about throwing your weight around and winning the order / deal / fight (delete as applicable).

Spring Clean Your Body

Workout Stefan Krilla

Spring, it is a-coming. And that means that summer, and its less forgiving wardrobe, is right around the corner. Need to kick start your routine? We've got a personal trainer to explain just how.

How to be a Pole Dancer

Pole Dancing School London

Times are moving swiftly. What was once deemed a socially taboo form of entertainment, indulged in only by the rich or the famous (or bankers), usually under the cover of darkness, is now mainstream family fun.

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A Spartan

Living Like a Cavegirl

I have spent the last 12 weeks 'eating clean, lifting mean', in the style of our cavemen ancestors.